Ingredients
Equipment
Method
- Boil water, elderberries, cinnamon, cloves, and ginger in a large pot until it starts turning dark purple.
- Reduce heat, cover, and simmer for 40β45 minutes until the liquid is reduced by half.
- Let the mixture cool for 15β20 minutes until itβs warm, not hot.
- Strain through a fine-mesh strainer or cheesecloth, pressing gently to extract all the liquid.
- Add 1 cup of raw honey and stir well until completely mixed.
- Pour into a clean glass jar, label, and store in the refrigerator
Video
Notes
Adults: 1 tablespoon prevention daily, every 3-4 hours if ill
Children (above 1 year): 1 teaspoon prevention daily, every 3-4 hours if ill
Not recommended for children under 1 year because of honey content
Children (above 1 year): 1 teaspoon prevention daily, every 3-4 hours if ill
Not recommended for children under 1 year because of honey content